10 High-Protein Meal Prep Recipes That Are Easy and Delicious
Introduction High-protein meal prep is my favorite method of getting the EXACT nutrients you need every day of the week. It gives you consistency and structure when it comes to what you are eating, and thereby it makes it VERY EASY to plan your diet, depending on what you are trying to accomplish. Need to…
Why Eat Organic? Health and Environmental Benefits
I. Introduction – Why Eat Organic? A. Definition of organic food Why eat organic? Organic food is like the VIP club of the grocery store: no synthetic pesticides, chemical fertilizers, genetically modified organisms (GMOs), or antibiotics and growth hormones allowed. It’s so exclusive that national and international organizations certify these products to make sure they…
Is Pre Workout Good For You? What You Need To Know
I. Introduction Alright, folks, gather ’round! We’re about to dive into the wild and wonderful world of pre-workout supplements. You know, those magical powders and pills that seem to transform ordinary humans into gym superheroes? But amidst all the hype, it’s time to get real and ask the million-dollar question: “Is pre-workout good for you?”…
Benefits of Fasted Cardio: Maximize Fat Loss
What is Fasted Cardio? Fitness enthusiasts and professional athletes widely praise fasted cardio as an effective strategy to maximize fat loss and improve overall health. Fasted cardio refers to performing cardiovascular exercise, such as running or cycling, in a fasted state, which means not consuming food or calories for an extended period, typically around 8-12…
Why is Sugar Bad For You? What You Need To Know
Introduction Sugar is a common ingredient in many foods and beverages, and while it may taste sweet and delicious, there are many reasons why you should be cautious about consuming too much of it. In this blog post, we’ll explore the question: Why is sugar bad for you? We’ll discuss the potential health risks associated…
Homemade Electrolytes: How To Make Your Own DIY Hydration Drink!
I. Introduction Ever felt like a dried-up raisin after a long workout or a day under the sun? That’s when you need electrolytes to rescue you and bring you back to your plump, juicy grape-like self! Sure, you could reach for a Gatorade or Powerade, but they can be sneaky, hiding sugars and artificial ingredients…