Benefits of Fasted Cardio: Maximize Fat Loss
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Benefits of Fasted Cardio: Maximize Fat Loss

ByAdam Livingston

What is Fasted Cardio? Fitness enthusiasts and professional athletes widely praise fasted cardio as an effective strategy to maximize fat loss and improve overall health. Fasted cardio refers to performing cardiovascular exercise, such as running or cycling, in a fasted state, which means not consuming food or calories for an extended period, typically around 8-12…

Slow and Steady: Why Low Intensity Cardio Deserves a Place in Your Workout
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Slow and Steady: Why Low Intensity Cardio Deserves a Place in Your Workout

ByAdam Livingston

Introduction Listen, we get it. The idea of low-intensity cardio may not be as sexy as a high-intensity sweat-fest that leaves you gasping for air and wondering if you’re going to survive. But hear us out – low-intensity cardio is like the slow and steady tortoise to HIIT’s flashy hare. It may not be as…