Why Eat Organic? Health and Environmental Benefits
| | |

Why Eat Organic? Health and Environmental Benefits

I. Introduction – Why Eat Organic? A. Definition of organic food Why eat organic? Organic food is like the VIP club of the grocery store: no synthetic pesticides, chemical fertilizers, genetically modified organisms (GMOs), or antibiotics and growth hormones allowed. It’s so exclusive that national and international organizations certify these products to make sure they…

Top 10 Superfoods You Should Be Eating Every Day

Top 10 Superfoods You Should Be Eating Every Day

As we navigate through the ever-changing world of nutrition, one thing remains constant: the importance of incorporating nutrient-dense foods into our daily diets. These “superfoods” are packed with vitamins, minerals, and other essential nutrients that promote good health and wellbeing. In this article, we will discuss the top 5 superfoods you should be eating every…