Vegan Health: Thriving on Plants for a Vibrant Life
Introduction II. Essential Nutrients for Vegan Health A. Protein B. Vitamin B12 C. Omega-3 Fatty Acids III. Vegan Health and Gut Microbiome A. The Importance of a Healthy Gut for Overall Well-being B. Impact of Plant-Based Diets on Gut Microbiome C. Vegan Probiotics for Optimal Gut Health IV. Meal Planning and Prep for Vegan Health…