Slow and Steady: Why Low Intensity Cardio Deserves a Place in Your Workout
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Slow and Steady: Why Low Intensity Cardio Deserves a Place in Your Workout

ByAdam Livingston

Introduction Listen, we get it. The idea of low-intensity cardio may not be as sexy as a high-intensity sweat-fest that leaves you gasping for air and wondering if you’re going to survive. But hear us out – low-intensity cardio is like the slow and steady tortoise to HIIT’s flashy hare. It may not be as…