Best Calisthenics Workout 2023
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Best Calisthenics Workout 2023

ByAdam Livingston

I. Introduction – Best Calisthenics Workout A. Definition of calisthenics Calisthenics: the art of turning your own body into a portable gym, one push-up at a time! In technical terms, calisthenics is a form of exercise that revolves around using your body weight as resistance to build strength, endurance, flexibility, and balance. The best calisthenics…

Slow and Steady: Why Low Intensity Cardio Deserves a Place in Your Workout
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Slow and Steady: Why Low Intensity Cardio Deserves a Place in Your Workout

ByAdam Livingston

Introduction Listen, we get it. The idea of low-intensity cardio may not be as sexy as a high-intensity sweat-fest that leaves you gasping for air and wondering if you’re going to survive. But hear us out – low-intensity cardio is like the slow and steady tortoise to HIIT’s flashy hare. It may not be as…